Jack reminds us how to take every blow received from the news and manage the adrenaline, work on something that’s meaningful before returning the the fray. “While not losing the fire of your indignation, your sense of justice, give yourself permission for self-care. May each of you find some balance, however tenuous, some integration, resolve and some hope, in these most challenging of times.”

Self Care in the Midst of the Battle: Restore…and then Return to the Field